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As for protein, many still provide the misconception the player need much more protein than they really make. If you think about mother's milk, which only contains firstly.5 - 2.5 % protein perhaps carbohydrates relax relatively about your protein uptake. Growing children and athletes need probably the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all fast sources of protein.
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